Yes, you can start running at 50. Running at any age is beneficial, as it can help improve your physical and mental health. However, it is important to consult your doctor before beginning any new exercise regimen. Additionally, you may want to start slowly and build up your running routine gradually.
According to the Journal of the American College Of Cardiology: Running can reduce the risk of dying from cardiovascular disease by 45%.
How to start running at certain key moments
People always talk about age, it’s just a number you know as you get older, what it’s not no longer just a number. Things have changed; your body has changed. It is not the same to be 23-33-43 years old or older. So there are changes. However, this is not the ending that society often portrays as society tends to make aging a zero sum game where things will only get worse.
Preparing for your first race
If you’re a beginner, you can expect to be ready to go. But first, let’s prepare ourselves with a career plan. Your goal may be to lose weight or train for a half marathon, but you need to invest in the right equipment first.
Visit your local running store and let an expert help you find the right pair of shoes. They should allow you to try on various pairs and see how you do with them. Go with what is comfortable for you! Then choose running outfits based on the weather.
Determine your skills
After speaking with your instructor, you will be tested to determine your skills. Even though you have aged physically, you may think that you are in your twenties. So you might think that you can handle any routine.
This is one of the biggest mistakes most 50-year-olds make when trying to exercise. They often tend to bite off more than they can chew, believing that they are as strong as when they were in their twenties.
Do not skimp on good shoes
Another non-negotiable point for those who want to start running are good shoes, preferably a pair that fits the natural shape of the foot. Typically, a local athletic store has a number of popular options for different types of feet. For example, someone with flat feet may want a midsole with adequate cushioning and support.
Finally, new runners must decide how many days a week will best fit their unique running schedule. You should plan rest days and recovery time. Most training plans recommend runners start with up to half an hour 2-3 times per week. It is also consistent with the scientific literature on optimal performance for the best health benefits. The running time and speed should be increased slowly over several weeks. On rest days, runners may find walking effective in keeping them relaxed and getting their blood pumping.
