Because running is such an incredible fat-burning exercise, it’s one of those exercises that’s hard to beat. In fact, according to several studies, running is one of the best forms of exercise to burn belly fat.
Running can help to strengthen and tone the muscles in your stomach, but it won’t necessarily reduce your body fat in that area. To reduce belly fat, it’s important to combine running with a healthy diet and other exercises that target the abdominal muscles.
Unfortunately, even if you run regularly, you can’t get rid of all the excess fat around your belly. In many cases, this is due to the person’s diet and not how often they run.
Does running improve abs?
If you run regularly and keep fit, you reduce the amount of fat around your belly and the amount of fat spread throughout your body.
As you reduce the amount of body fat, your body becomes more defined and “toned”, allowing you to see muscle groups you may not have seen before. One of the most likely changes you’ll notice is that your abs may become more defined. Although your entire body is affected when you run, you will naturally notice changes in the areas of your body that you are working to improve.
How to build abs while running
Remember that running is not a surefire way to build abs. Many people run to lose weight, get healthier, or improve their mental health. While it is possible to get abs while running, there are certain techniques you should use to get the results you want.
The general keys to keep in mind when developing your abs are: make sure you burn fat and run errands that will strengthen your abs at a more specific level.
Try doing intervals
As mentioned, running is a good exercise to burn belly fat, but sometimes running at a slow and steady pace just doesn’t work for you. intentional pun. If you want faster results, be sure to try intervals.
This is when you go from a high intensity jog to a slow jog or recovery walk.
Why is your core so important when you run?
People hear “core” and think “abs.” But your abdominal muscles, also known as the rectus abdominis, a long muscle that runs from your pubic bone to your sternum, are only a fraction of your actual core, says RRCA-certified athletic trainer Natalie Niemczyk, a specialist in weight training techniques. C.S.C.S. Athletics and owner of Revolution. Running Company and Revolution Running Physiotherapy.
The trunk also includes the transversus abdominis, a deep layer of muscles that stabilize the spine; the multifidus, a group of small muscles adjacent to the spine that also help with stabilization; the internal and external obliques, which help flex and rotate the trunk; erector spinae, three long muscles along the spine that help straighten and rotate the back; the diaphragm, which moves the ribs up and down as you fill and empty your lungs; and the pelvic floor muscles, which support and stabilize the pelvis and spine. Even the muscles of the glutes, lats, and trapezius are considered small core muscles.
