Security experts say that if you plan to go for a run or jog alone, there are things you can do to stop being a target and protect yourself:
- Wear reflective clothing or gear. Wearing bright colors or reflective gear can help make you more visible to drivers, cyclists, and other people who may be on the road.
- Stay alert. Make sure to pay attention to your surroundings and be aware of potential hazards.
- Run against traffic. When running on roads, it’s best to run against traffic so you can see what’s coming.
- Run with a friend. Having a buddy with you can help make the running experience more enjoyable and can also help keep you safe.
- Carry identification. Having some form of identification like a driver’s license or an ID card can help in case of an emergency. 6. Wear a headlamp or carry a flashlight. Having a light source can help you stay visible to other people and make it easier for you to see your path in darker areas.
- Carry a cell phone. Having a cell phone can help you call for help in case of an emergency.
Running in crowded places
Some experts recommend running where you know you can call a passerby for help in an emergency. City or state parks, national parks, and walkable neighborhoods can be places where you can plug in your headphones and enjoy a moment without feeling completely isolated.
It’s hard to stay alert to danger when you’re tired and disoriented. To avoid getting lost on your long drives, it’s best to know your route by heart before you leave home. Refresh your memory of his detailed instructions before you run or bring your smartphone for Google Maps and other tools. If you’re going somewhere with unreliable cell coverage, download maps from apps like Gaia GPS, AllTrails, or onX so you can use them without service.
Running with a simple personal security device
In the unfortunate situation of being attacked or at risk of being attacked, a security device can be the key to security.
A loud siren or alarm will make attackers think twice before attempting to continue their attack.
Should I run with pepper spray?
Yes, it’s a good idea to run with pepper spray if you’re a runner, as long as you know how to use it. If you get attacked, you won’t have time to play with your pepper spray and figure out how to use it in a jiffy. It can even accidentally get splashed.
Learn how to use your pepper spray beforehand by reading the instructions and practicing what you would do if you were attacked.
Run in well-lit, high-traffic areas.
If you must run alone in the dark, try running in well-lit areas frequented by other people, such as joggers, walkers, and cyclists. It also reduces the risk of attack.
If you’re running alone in the dark or in a remote area, don’t run with headphones on. I had my headphones on when the owl grabbed me from behind. I never heard or saw it coming because I was too busy playing The Biebs. Also, don’t get distracted by texting and running around.
