How does jogging change a woman’s body?

Since running is a great way to burn calories and stay fit, running can help women lose body fat and lose weight. Plus, running tones your legs, thighs, and calves for a toned and toned look.

Jogging can help women achieve physical and health benefits such as improved cardiovascular health, increased muscle strength and tone, better posture, increased energy, decreased stress levels, improved coordination, better balance, improved mood, and better sleep. It can also help to reduce body fat, as well as improve overall body composition (the ratio of fat to muscle in the body).

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What may be even more addictive for female runners is the fact that running can help tone, lift and enlarge the buttocks. Unfortunately, you can’t have all the good things without the bad, and some women may notice that their breasts shrink after they start running.

How does running change a woman’s body?

Losing weight is the first thing I think about when I run. Weight loss is the balance between calories in and calories out, and running is one of the best and easiest ways to burn calories. Running burns twice as many calories as walking, and you need to cultivate a running culture that you stick with to achieve your goals.

If you run to lose weight, you should eat healthy because running makes you hungry. Age also affects metabolism, while hypothyroidism in other conditions can hinder your weight loss goals. Another problem is that most people in society eat a lot but exercise less.

Strength and flexibility help in sexual positions.

If you practice yoga regularly, you are probably more flexible than most. It’s good if you want to try different positions in the bedroom that are more… acrobatic. When it comes to simply having the physical strength to sustain certain sexual movements, tight muscles come in handy. Plus, says Dr. Penhollow, strength-training exercises like weight lifting have been shown to increase libido. Gain.

While exercise is good for your sex life, too much can degrade it, says Dr. penhollow «If a person is too physically tired, typically overworked or stressed, they may not be able to function at an optimal level,» she explains.

Rich in androgens

Androgens are a group of hormones that include testosterone, DHEA, etiocholanolone, and androstenedione. Half of androgens are produced by the adrenal glands and the other half by our ovaries and fat cells.

When our bodies are stressed, even when we run, our adrenal glands increase the production of cortisol AND androgens. After a while, it can affect ovulation and our menstrual cycles.

What do I do if I’m a runner?

If it corresponds regularly, become aware of your pelvic musculature and how running affects it. To maintain the health of your pelvic floor it is necessary to work the specific form of the muscles of the pelvic floor and the abdomen. It is the most effective way to offset excess impact and keep it strong.

Keep running without thinking about its effects, derived problems may appear such as urine loss when coughing, sneezing or running or carrying weight. There is also a risk of organ prolapse (organs out of axis or «sagging»). If some of these symptoms, you pelvic floor shows signs of weakening. In this case, the race is contraindicated because it will worsen your condition and symptoms.