It can be a great way to stay in shape and stay healthy. However, it is important to listen to your body and take rest days as needed.
If you are interested in losing weight, you should know that the key to losing weight is consistency. For the best results, stay consistent with your running and diet. Although it can be tempting to run every day (at least at first), it’s important to be realistic. Starting with expectations that are too high will only set you back, so maybe start with two or three days a week, not seven.
Fast recovery
If you limit your run to 30 minutes, it’s highly unlikely that you’ll overstretch or overwork your muscles. This means a significantly reduced risk of injury. As long as you follow the usual stretching and cool-down steps to recover properly, your body will feel more ready and refreshed for your next long run. Even if you normally run longer distances, including an occasional 30-minute run as part of your regular exercise routine can be much better for your body in the long run.
A 30-minute run is guaranteed to burn between 200 and 500 calories. It’s a fantastic step toward your weight loss goal. Or a guilt-free guilty pleasure that day. Or share the bottle instead of a drink. Whatever your goals and priorities, caloric margin is always good news.
Adenosine triphosphate and adenosine diphosphate
ATP and ADP play important roles in cellular energy supply. Your muscle cells will convert ADP back to ATP after the initial burst of energy.
It’s easier to imagine it this way: ATP is like an accumulator. When fully charged, it is ATP. If it’s down, it’s ADP. However, the battery (ATP) is not disposed of when it is depleted, but is recycled and recharged.
Strengthens the bones
Running is a load-bearing exercise. This means that the power of your body as you run against the ground helps keep your bones strong. This is especially important as you get older and can help reduce your risk of developing osteoporosis (9).
When you run, your heart rate increases and continues to increase as you increase the intensity level. This increases the amount of blood circulating in your heart. When this happens, oxygen increases to all parts of your body, which improves cardiovascular health over time (4).
So if you want to run on an empty stomach, we recommend the following:
- Depending on your physical condition, your run should last between 40 and 60 minutes.
- Choose a low intensity (for a recovery run or conversation pace).
- You must drink a glass of water before your race.
Our advice:
