One of the most common mistakes I see when people decide to start exercising to “get in shape” is to start the process by jogging. Jogging isn’t necessarily bad, in fact, jogging CAN be an effective way to improve cardiovascular endurance, increase VO2max, improve immune health, and optimize cognitive function. The benefits of cardiovascular endurance reduce the risk of chronic diseases such as coronary heart disease, fatty liver disease, and even certain types of cancer. Resistance training is a highly effective training stimulus that should be incorporated into a complete fitness program, regardless of individual goals. The literature supports this claim along with years of anecdotal evidence.
Even running can be an effective way to get in shape, it’s not enough on its own. To get in shape, it‘s important to incorporate a variety of different exercises into your routine, such as strength training, stretching, and cardio. Eating a healthy diet and getting enough sleep are also essential for reaching your fitness goals.
Running burns some incredible calories
A typical one-hour run burns about twice as many,” says Tammie Dubberly, American Council on Exercise-certified personal trainer and trainer Total Body Fitness Career Course in Portland, Oregon. Meanwhile, in a study from the Medical College of Wisconsin and the VA Medical Center, researchers found that the treadmill (used at a «hard» level) burned an average of 705 to 865 calories in an hour. The stair lift, rowing, and stationary bike burned significantly fewer calories.
Best prices on Treadmills at AmazonBut if you have shoes, shorts, and a shirt, you’re good to go. You can’t say that about a lot of other workouts. Even no machines, dumbbells or even mats are needed.
Give yourself at least three months to see progress.
Usually the first thing a beginner wants to know is when it will be easiest to run. It’s different for everyone, but most people hit a tipping point once they can run for about 30 minutes straight.
It takes about four weeks to start a fitness routine that focuses on strength and mobility, running habits and planning workouts. and three months to see progress.
Most people think that running is synonymous with losing weight.
If you’re new to health and fitness and trying to lose weight, you probably don’t know where to start and how to exercise.
Are you going to join a gym, hire a trainer and start doing squats and deadlifts?
Other training activities you participate in
If you are a runner but also practice cycling, swimming or another sport, you should adapt your running routine accordingly. Most other types of exercise require different muscle groups than running, and those muscles must have plenty of time to rest and recover between workouts.
For example, if you run 30 minutes every day (Monday to Friday) and then do the elliptical on the weekend, your legs will constantly get tired from running. This can lead to injuries that will nullify your training efforts for months!
