After going for a long run, my legs feel really weird. It’s like they’re almost numb and it’s kind of hard to move them. I guess that’s just what happens when you push yourself to the limit. Even though it’s a bit uncomfortable, I’m still happy with the results. I know that if I keep at it, my legs will become stronger and I won’t feel this way anymore.
When a runner’s leg becomes partially or completely numb, tingles and/or cracks, it is cause for concern. Numbness and tingling in the extremities can be a sign of minor and serious illnesses and conditions, including nutrient deficiencies. So, as always, see a doctor if something goes wrong.
Best prices – Running products on AmazonFor runners, the twisted leg dilemma is an obstacle to training, racing and even standing.
What is tingling in the legs a symptom of?
Persistent tingling in the legs is often the result of conditions such as multiple sclerosis (MS), diabetes, peripheral artery disease, or fibromyalgia. The tingling is often felt throughout the leg, in the feet, or just below the knee.
If you only feel tingling in your legs after exercising, don’t worry. This is usually not a serious problem and should not be a cause for concern if it occurs regularly. However, if it happens after constant exercise, you may need to talk to a doctor, as he or she can help diagnose the cause of the tingling.
Poor running form
There are many reasons why it is important to avoid poor running form. Good running form improves your running efficiency, helps you run faster, and reduces the risk of injury.
Note the first point here.
Causes of tingling in the legs
In older runners, due to age and the various diseases and bodily changes that accompany it, we are more susceptible to this tingling sensation… although all of us runners of all ages can experience it, as damage can occur for any number of reasons.
A common reason a runner inadvertently causes nerve damage is things we do while running that restrict blood flow to the various nerves.
Neuropathy
Neuropathy is nerve damage or dysfunction. The condition can cause pain, tingling, weakness, and numbness in the area near the affected nerves. Diabetes is the most common cause of neuropathy, but infections, traumatic injuries, and metabolic problems can also cause neuropathy.
Charley’s horse is another name for a muscle spasm, or involuntary muscle contraction. These spasms can be painful and even lead to muscle pain and weakness. People often have a charley horse on their legs. Dehydration and irritated nerves can contribute to muscle spasms. The same goes for low calcium or potassium levels, which can be a side effect of various medications, such as steroids.
