Running is not getting any easier because your body has to adjust and adapt to the increased activity. As your body adapts more to running, the harder it becomes. The body is constantly seeking homeostasis, or balance, and it takes more and more effort to achieve that balance as you run further.
Additionally, your body is constantly fighting against the forces of gravity and the ground, so even as your body gets used to running, the overall difficulty of running will remain the same.
You won’t be surprised to learn that lack of sleep can affect your running performance. You are much more likely to get tired from running if you are already tired.
This doesn’t mean you shouldn’t run if you’ve had a bad night (or a few bad nights). Physically straining your body may help you recover better. However, you have to restrain yourself a little.
How to make running easier over time
Like everything, the more you do an activity, the more your body gets used to it. Constant running means that at some point you probably know what to expect, at least physically.
Best prices – Running products on AmazonStarting to run can seem daunting, but it doesn’t have to be. With the right attitude and a few helpful tips, you can start running and enjoy the many benefits that come with it.
Set a realistic goal
It’s important to start small and work your way up. Set a reasonable distance and pace and stick to it. Don’t try to do too much too soon, as this can lead to injury and burnout.
Make sure to have the right gear
Invest in a good pair of running shoes that are designed to provide support and cushioning while still being lightweight. Invest in some comfortable, breathable clothing that won’t restrict your movement. And if you plan on running in the dark, it’s a good idea to get a headlamp or reflective clothing.
Make sure you warm up before and cool down after your runs
This helps to prevent injury and ensure that your muscles are properly conditioned for running. A few simple stretches and some light jogging is all you need to get your body ready for a run.
Find a comfortable pace
Find a comfortable pace that you can maintain for miles, whether on a treadmill or outdoors, and try running at different times of the day to see what works best for you in terms of energy and power.
Finally, be patient
It can take time for your body to adjust to running, so don’t be discouraged if you don’t see immediate results. Just keep pushing yourself and enjoy the process. By following these steps, you can start running and enjoy all of the benefits that come with it. So get out there and start running!
The solution
To avoid overtraining, alternate between intense and light training days and take one day off each week.
You run a lot the first day, you have pain the next day, then you walk calmly for several days until the pain disappears.
