Running can be hard some days because of any number of factors. These could include fatigue, lack of motivation, poor weather conditions, muscular imbalances, improper form, lack of rest or recovery, inadequate fueling, and even mental blocks. If you are consistently finding running to be difficult, it may be beneficial to consult a physical therapist or coach in order to identify and address any underlying issues.
Are you struggling but still determined to save this race? Don’t worry, the intervals got you. You can increase your run by alternating between running and walking, which is a fantastic exercise. As a bonus, you can actually exercise for much less time. An example would be sprinting for 30 seconds, resting for 30 seconds, and repeating that 10 times. If you feel the need to keep stopping, don’t worry. Experts only recommend limiting your walking breaks to one minute or less. The key is to keep your heart rate up and time your run so you don’t exceed the time window provided. Still, there’s no shame in not hitting your own PR every day of the week.
Understand that setbacks happen.
Even if you frequently run toward a specific goal or a mileage, really Not an end game with the sport itself You can get to a point where running is «easy» and then suffer a setback
Major life events or injury can get in the way your progress and force you to “start over.” Or, as Kranz mentioned above, you may find that part of the run got easier (you successfully trained for your first 5k!), but now something else seems so much more. difficult (you are now aiming for a half marathon). )
Why is running suddenly difficult?
If you have been running regularly for several months, you should find that running is much more easy.
You can run more time without stopping to walk and you can even run faster, but most importantly, running is less difficult.
ASK WHY ARE SOME COURSES HARDER THAN OTHERS? IT MAY BE BECAUSE YOUR LIFE IS VERY BUSY.
And you may need to adjust your running workouts to fit your schedule.
Work, family, running and more: every aspect of your life requires attention and mental energy.
Run/walk if necessary
The run/walk method is a great strategy for beginners who want to increase distance and build stamina. It’s also a great strategy for experienced runners who are having a particularly difficult time in their training.
If you have trouble walking, take a break and walk for a minute. Take a short break before walking, then continue or schedule regular walking intervals for the rest of your run. Sometimes our body tries to communicate that it needs a break, and the best we can do is listen and adapt accordingly.
